Wellbeing coaching might be for you if you feel that you would like to regain focus in your life. Maybe you have lost your sense of purpose or identity, following a change in circumstance or are experiencing a general sense of emotional fatigue.
Focusing on the present and future, we will work together to address areas of imbalance in your life and create wellness strategies based on your personal values, with the aim of orientating you towards a renewed sense of purpose and direction.
In addition to general wellbeing coaching we also offer targeted sessions in the following areas:
Stress Management Coaching
Stress is the number one reason for ill-health and accounts for over half of work absences in the UK. Are you aware that your stress levels are becoming unmanageable, impacting all areas of your life? Whatever the context, whether it be work-related stress or contributing factors in your relationships and personal life, THRIVE can help. Together we will review your triggers and learn to combat these to achieve long-lasting personal change and positive mental wellbeing.
Return to Work Coaching
Maybe you are just about to return to work following a period of absence. Are you terrified of falling back into familiar patterns, concerned about your ability to return to your role and the wider implications on your mental health? These sessions will specifically focus on increasing your awareness of contributing factors, enabling you to develop and implement new positive strategies which will support long lasting positive change.