Therapy or counselling may be for you if you wish to resolve past challenges, change unhelpful behaviours, repair or improve relationships or work through painful feelings. Finding the right type of support, let alone the right therapist can be quite a task, you might be left feeling bamboozled by the array of approaches, leaving you even more confused before you even begin.
At Thrive we don’t believe in a one size fits all approach, but recognise that every individual is unique. So doesn’t it stand to reason that therapy should be tailored to meet your particular needs and preferences. Whether it be a safe and unjudgmental space to share, or a more directive approach exploring how past experience may be impacting your life today.
Using an Integrative model, we combine various tools and techniques, each with a firm theoretical grounding and evidence base. Sessions require your personal commitment to change. With the right guidance, there is truly no limit to what you can achieve as you work towards a happier and more stable future.