Services

Therapy

Therapy/Counselling

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Polyvagal Informed Therapy

Wellbeing2

Wellbeing Coaching

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Individual & Group Supervision

Approaches Used

  • Person-Centred Therapy
  • Acceptance Commitment Therapy (ACT)
  • Compassion Focused Therapy (CFT)
  • Transactional Analysis (TA)
  • Cognitive Behavioural Therapy (CBT)/ Behavioural Therapy

Topics You May Wish To Discuss

  • Relapse Prevention/ Maintaining good mental wellbeing
  • Self-esteem & confidence
  • Sexuality, gender identity
  • Anger management
  • Adjustment to change
  • Anxiety
  • Redundancy & retirement
  • Stress & burn-out, career issues or academic stress
  • Sadness & Depression
  • Adult ADHD/ADD
  • Relationships & Intimacy
  • Postnatal Depression
  • Bullying
  • Domestic Violence
  • Bereavement & Loss
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