Wellbeing coaching might be for you if you feel that you would like to regain focus in your life, maybe you have lost your sense of purpose or identity following a change in circumstance or are you noticing a general sense of emotional fatigue. Are you becoming conscious that life is getting on top of you, that you are juggling too many plates?
Focusing on the present and future, we will work together to address areas of imbalance in your life and create wellness strategies based on your personal values, with the aim of orientating you towards a renewed sense of purpose and direction. With your commitment, you will begin to move in the direction of positive change. This will likely improve your long-term mental wellbeing in addition to improving the quality of the relationships with yourself and those around you. After all, why just survive when you can THRIVE.
In addition to general wellbeing coaching we also offer targeted sessions in the following areas:
Stress Management Coaching
Stress is the number one reason for ill-health and accounts for over half of work absences in the UK. Health and Wellbeing are no longer just about how we eat and how much exercise we take, it’s now crucial in supporting mental, emotional and physical aspects of how we live our lives.
Are you tired of juggling too many plates, are you aware that your stress levels are becoming unmanageable, impacting all areas of your life. Maybe you need assistance in establishing improved life balance. Whatever the context, whether it be work-related stress or heighten stressors in your relationships and personal life, THRIVE can help. Together we will review your stress triggers and learn to combat these to achieve long-lasting personal change and positive mental wellbeing.
Return to Work Coaching
Maybe you are just about to return to work following a period of absence due to stress and burn-out. Are you terrified of falling back into familiar patterns, concerned about your ability to return to your role and the wider implications on your mental health? These sessions will specifically focus on increasing your awareness of contributing factors, enabling you to develop and implement new positive strategies towards ‘relapse prevention’.
Therapy or counselling may be for you if you wish to resolve past challenges, change unhelpful behaviours, repair or improve relationships or work through painful feelings. Finding the right type of support, let alone the right therapist can be quite a task, you might be left feeling bamboozled by the array of approaches, leaving you even more confused before you even begin.
At Thrive we don’t believe in a one size fits all approach, but recognise that every individual is unique. So doesn’t it stand to reason that therapy should be tailored to meet your particular needs and preferences. Whether it be a safe and unjudgmental space to share, or a more directive approach exploring how past experience may be impacting your life today.
Using an Integrative model, we combine various tools and techniques, each with a firm theoretical grounding and evidence base. Sessions require your personal commitment to change. With the right guidance, there is truly no limit to what you can achieve as you work towards a happier and more stable future.
- Person-Centred Therapy
- Acceptance Commitment Therapy (ACT)
- Compassion Focused Therapy (CFT)
- Transactional Analysis (TA)
- Cognitive Behavioural Therapy (CBT)/ Behavioural Therapy
Topics You May Wish To Discuss
- Relapse Prevention/ Maintaining good mental wellbeing
- Self-esteem & confidence
- Sexuality, gender identity
- Anger management
- Adjustment to change
- Redundancy & retirement
- Stress & burn-out, career issues or academic stress
- Sadness & Depression
- Adult ADHD/ADD
- Relationships & Intimacy
- Postnatal Depression
- Domestic Violence
- Bereavement & Loss