Approaches Used
- Person-Centred Therapy
- Acceptance Commitment Therapy (ACT)
- Compassion Focused Therapy (CFT)
- Transactional Analysis (TA)
- Cognitive Behavioural Therapy (CBT)/ Behavioural Therapy
Topics You May Wish To Discuss
- Relapse Prevention/ Maintaining good mental wellbeing
- Self-esteem & confidence
- Sexuality, gender identity
- Anger management
- Adjustment to change
- Anxiety
- Redundancy & retirement
- Stress & burn-out, career issues or academic stress
- Sadness & Depression
- Adult ADHD/ADD
- Relationships & Intimacy
- Postnatal Depression
- Bullying
- Domestic Violence
- Bereavement & Loss