Welcome to Thrive

I’m Stacey Douglas, an experienced accredited Therapist and ADHD/AuDHD Coach based in Winchester, Hampshire. I offer both in-person and online sessions to support emotional wellbeing, personal growth, and adults with ADHD or AuDHD seeking greater understanding, confidence and balance.

Whether you’re feeling overwhelmed, struggling with focus, emotional intensity or self-doubt, or ready to take charge of your mental health once and for all, I provide simple yet effective support rooted in specialist expertise and designed to fit into everyday life.

Using a neuro-affirmative approach, I work with your strengths and the way your mind and nervous system naturally operate, rather than encouraging you to work against yourself. Through therapy and coaching, I help you build self-understanding, improve self-esteem, and develop practical strategies that support meaningful, lasting change.

At Thrive, it’s about helping you feel more confident, connected and in control – empowering you to move forward and truly Thrive.

Therapy

Therapy that makes the difference – At Thrive, I can help you gain clarity and make sense of your thoughts and emotions. Together, we’ll develop practical tools to support lasting change in your health and wellbeing. Using a Polyvagal-informed approach, we’ll work with the power of your nervous system to create meaningful change from the inside out.

ADHD & AuDHD Coach

In coaching sessions, we will explore how your unique brain and nervous system work, helping you better understand and harness your strengths, while developing practical strategies for the areas that feel more challenging. Together, we’ll build self-understanding, support meaningful change, and help you move forward with greater confidence and ease.